About Us
For a holistic approach to health and weight loss, we work through our 4 Pillars of Good Health: Nutrition, Movement, Sleep, and Stress Management. We believe in making positive lifestyle changes and not in quick fixes.
The Four Pillars
Nutrition
It is estimated that we replace 50 billion cells every day and we build the new cells with the food that we eat! Did you build those cells from chips or broccoli? At Crave Health we focus on helping you find nutrition that will serve your bodies and build healthy cells so that you can experience good health. We can help you achieve your ultimate health goal with a well-guided nutrition plan that is suitable to your lifestyle rather than falling into the quick, unrealistic diet fads.
Movement
Our bodies were made to move, yet many of us spend more time still than in motion. At Crave Health we believe that movement is fundamental for every aspect of good health. We also understand that everyone is at a different level of fitness, willingness and time availability. We are eager to share all the ways we can help get you moving more and feeling better. We also offer customized fitness programs!
Sleep
Our bodies accomplish many different functions while we sleep. When we get to deep sleep, our bodies works to repair muscles, organs, and other cell repair damage. We make hormones, store memories and so much more. Sleep is essential to achieve good health and yet many of us are not getting the restorative sleep we need. As a client of Crave Health we will review your sleep quality and share all of our best strategies for getting quality sleep.
Stress Management
Chronic stress can be toxic for our bodies and brain. As a whole, we are under more stress now than ever before. At Crave Health we know that proper self care, as well as a solid stress management system, is key in your journey to good health.
We will help you fit easy stress management strategies into your busy day.